Sometimes you just need an Egg & Cheese. Cage-free eggs fried in extra-virgin olive oil, Cabot Vermont sharp cheddar, and butter toasted English muffins should float your boat. We’ll be at the Pawtucket Wintertime Farmers Market from 9:30 to 1:00.

This week’s Tip War has the munchies. There are six matches scheduled for this series . . . or is it seven?